Mobile Sports Massage
Book Your Sports Massage At Home
Sports massage is a targeted therapy designed to prevent and treat injuries, enhance performance, and improve recovery. It involves deep tissue techniques, stretching, and trigger point therapy to relieve muscle tension and increase flexibility.
Why you should get one
What are the benefits of a Sports massage?
- Reduces muscle soreness and tightness
- Enhances recovery and performance
- Prevents injuries and improves flexibility
Sports massage at home
What to expect from a Sports massage
The therapist will focus on specific muscle groups relevant to your activity or injury. Techniques include deep tissue work, stretching, and pressure on trigger points to release tension. The massage can be intense at times, but it’s highly effective for improving mobility and reducing discomfort.
What it's recommended for
This massage is ideal for athletes or active individuals who want to improve performance, recover from strenuous activity, or prevent injuries. It’s also suitable for anyone experiencing muscle stiffness or repetitive strain from physical activities.
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Sports Massage FAQ
Is sports massage painful?
It can feel intense, especially in tight or sore areas, but it should not be overly painful. The therapist will adjust the pressure based on your comfort and needs.
How long does a sports massage session last?
Sessions typically last 60 to 90 minutes, depending on the focus areas and your requirements.
How often should I get a sports massage?
For regular athletes, weekly or bi-weekly sessions are recommended. For others, a session every few weeks can help maintain muscle health and flexibility.
Is sports massage only for athletes?
No, sports massage is beneficial for anyone experiencing muscle tension, repetitive strain, or stiffness from physical activities, regardless of whether you’re an athlete.
Does sports massage help with recovery?
Yes, sports massage is highly effective in improving recovery by increasing blood flow, reducing inflammation, and releasing tension in overworked muscles.
