Zen Hut

Zen Hut Sports Massage

Dive into a rejuvenating experience at Zen Hut with our premium Sports Massage! Whether you’re an athlete needing recovery or someone longing for ultimate relaxation, Zen Hut is your sanctuary. Our expert therapists utilize proven techniques to alleviate tension and enhance muscular functionality.

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Treatments
Treatments

What is a Sports Massage and what are the Benefits?

A Sports Massage, distinctively tailored for athletes and those engaged in vigorous activities, is a specialized form of therapy that focuses on alleviating muscle tension, improving flexibility, and aiding in injury prevention. By targeting specific muscle groups, it facilitates quicker recovery and prepares the body for peak performance.
The benefits of this massage include increased blood circulation, removal of lactic acid buildup, and reduced muscle soreness. Additionally, it aids in maintaining good physical condition, potentially reduces the risk of injury, and can lead to better overall posture. At Zen Hut, we blend traditional techniques with modern understanding, ensuring that our clients reap the maximum benefits.

Treatments
Zen Hut

When Should You Get a Sports Massage?

Whether you're a professional athlete, a weekend warrior, or someone facing muscle stiffness from everyday activities, a Sports Massage can be a game-changer. It's particularly beneficial before an athletic event to prep your body, post-event to foster quicker recovery, or as part of a routine maintenance program.

If you're facing muscle imbalances, strains, or chronic pain, consider scheduling your session with Zen Hut to restore harmony to your body.

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Treatments

How to book a Sports massage in London with Zen Hut

1) Select Sports massage, Set Location

How Zen Hut

Select either incall or mobile massage. Next pick Sports massage and set when you want and when you want it.

2) Choose Your Sports massage Therapist

How Zen Hut

Select your Zen Hut massage therapist. Their profiles have reviews and a bio to help you choose the right fit for you.

3) Relax And Enjoy Your Sports Massage

How Zen Hut

Wait for your trusted and vetted Zen Hut mobile massage therapist to arrive at your home.

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How to book a Sports incall massage in London with Zen Hut

Enter your search area, then select Sports massage and set when you want it.

Enter your search area, then select Sports massage and set when you want it.

Available bookings will then appear along with each therapist's location and rate.

Available bookings will then appear along with each therapist's location and rate.

Select your therapist. There are reviews, pictures and a bio to help you choose.

Select your therapist. There are reviews, pictures and a bio to help you choose.

Complete the booking, your therapist will then be ready and waiting for your arrival.

Complete the booking, your therapist will then be ready and waiting for your arrival.

Book Your Incall Sports Massage Now

Zen Hut Sports Massage to relax and renew when you're stressed

Pricing

Sports Massage Pricing

At Zen Hut, massage therapists determine their rates, so prices differ among them. Below is a table showing average costs based on session length. Keep in mind, mobile massage rates may fluctuate further due to therapists' personalized travel fees per postcode.

(Mon - Fri)07:00AM - 21:30PM (Mon - Fri)21:30PM - 03:30AM (Sat - Sun)07:00AM - 03:30AM
60 minutes £68 £74 £74
90 minutes £78 £85 £85
120 minutes £95 £108 £108
60 min 90 min 120 min
(Mon - Fri)07:00AM -
21:30PM
£68 £78 £95
(Mon - Fri)21:30PM -
03:30AM
£74 £85 £108
(Sat - Sun)07:00AM -
03:30AM
£74 £85 £108
Zen Hut

Sports Massage FAQ

A Sports massage is a form of massage therapy specifically designed to address the needs of athletes and individuals with active lifestyles. It focuses on areas of the body that are overused and stressed from repetitive movements, aiding in the prevention of injuries, enhancing athletic performance, and promoting faster recovery.

While traditional massages aim for relaxation, Sports massages focus on specific muscle groups associated with a particular sport or physical activity. Techniques may include deep tissue work, stretching, and myofascial release. The pressure and intensity can be tailored to an individual's needs and preferences, but it's typically more vigorous than a relaxation massage.

While athletes are the primary beneficiaries, anyone experiencing chronic pain, limited mobility, or muscle tension can benefit. This includes individuals who may not necessarily be athletes but have physically demanding jobs or activities. Whether you're a weekend warrior, a professional athlete, or someone with muscle strain from daily activities, a Sports massage can be beneficial.

The frequency depends on various factors like your training regimen, if you're preparing for a competition, or if you're recovering from an injury. In general, athletes training heavily might benefit from a massage every week or two. For maintenance and injury prevention, once a month can be beneficial. It's always a good idea to consult with your therapist about what's best for your individual needs.

Your therapist will begin with a consultation to understand your needs and any concerns. The massage itself may involve a combination of techniques, including Swedish massage, deep tissue, and trigger point therapy. You may also be guided through stretches to help improve flexibility. Communication with your therapist throughout the session is encouraged to ensure optimal comfort and effectiveness.