The Science of Relaxation – How Massage Reduces Stress
Introduction In a world that never slows down, stress has become a constant background noise. Whether it’s work, relationships, finances or simply information overload, many people live in a near-constant state of fight or flight. Massage therapy offers more than just a “nice feeling.” It engages the nervous system, endocrine system, and muscular system—triggering physical […]
Why More Men Are Choosing At-Home Massage
Introduction Massage therapy has come a long way from luxury spa days and wellness retreats. In 2024, more men are seeing massage for what it really is: a powerful tool for stress relief, physical recovery, and overall well-being. But what’s changed isn’t just how men see massage—it’s where and how they choose to experience it. […]
